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about accounts friends my stream my tv my friends newer posts are loading. you are at the newest post. click here to check if anything new just came in. july 04 2017 pes planus? http://jhopson88.soup.io overview it is important to note that pronation is not wrong or bad for you. in fact, our feet need to pronate and supinate to achieve proper gait. pronation (rolling inwards) absorbs shock and supination (rolling outwards) propels our feet forward. it is our body?s natural shock-absorbing mechanism. the problem is over-pronation i.e. the pronation movement goes too deep and lasts for too long, which hinders the foot from recovering and supinating. with every step, excess pronation impedes your natural walking pattern, causing an imbalance in the body and consequent excessive wear and tear in joints, muscles and ligaments. some common complaints associated with over-pronation include heel pain (plantar fasciitis), ball of foot pain, achilles tendonitis, shin splints, knee pain, lower back pain. causes when flat feet develop at a later age, they are known as fallen arches. the arches may fall because the muscles supporting them are no longer able to do so. in addition the spring ligament within the foot may have lost some of its tension allowing the arch of the foot to flatten. other conditions causing fallen arches include sudden weight gain, a nervous system injury, or a loss of sensation caused by a disease such as diabetes. most people with fallen arches are flat on both feet. symptoms symptoms that should be checked by a pediatrician include foot pain, sores or pressure areas on the inner side of the foot, a stiff foot, limited side-to-side foot motion, or limited up-and-down ankle motion. for further treatment you should see a pediatric orthopedic surgeon or podiatrist experienced in childhood foot conditions. diagnosis if you notice that your feet are flat, but you?re not really experiencing any pain, then you?re probably okay to go without a visit to the podiatrist (unless, of course, you have a lack of feeling in your foot). you can schedule a hair appointment instead, or maybe see a movie. however, once painful symptoms start to appear, it?s better to skip the hirsute (or cinematic) experience and go see your foot doctor. your podiatrist will likely make the diagnosis by examining your foot visually, asking about symptoms you may be experiencing, and may test your muscle strength. you may be asked to stand on your toes (in a ballerina pose, if you prefer, although that?s certainly not required), or walk around the examining room, and you may need to show the podiatrist your shoes. he or she may comment on your excellent taste in footwear, but is more likely to check your shoes for signs of wear that may indicate fallen arches. your podiatrist may recommend x-rays, a ct scan or an mri in order to get a look at the interior of your foot, although the best diagnosis usually comes from the doctor?s own in-person examination. pes cavus non surgical treatment ligaments hold up arches. deformed ligaments will not return to their original shape, just as an overstretched rubber band remains elongated. arch supports help restore more normal function. not all orthotics are made alike. sole supports custom designed orthotics are unique in the way they are cast. sole supports compensate for the differences between each foot. they take into account your body weight and the degree of flexibility in your feet. taking care of fallen arches can be key in dealing with unresolved or recurrent back pain. surgical treatment common indications for surgery are cerebral palsy with an equinovalgus foot, to prevent progression and breakdown of the midfoot. rigid and painful pes planus. to prevent progression, eg with a charcot joint. tibialis posterior dysfunction, where non-surgical treatment is unsuccessful. possible surgical procedures include achilles tendon lengthening. calcaneal osteotomy, to re-align the hindfoot. reconstruction of the tibialis posterior tendon. for severe midfoot collapse of the arch, triple arthrodesis may be indicated. prevention going barefoot, particularly over terrain such as a beach where muscles are given a good workout, is good for all but the most extremely flatfooted, or those with certain related conditions such as plantar fasciitis. ligament laxity is also among the factors known to be associated with flat feet. one medical study in india with a large sample size of children who had grown up wearing shoes and others going barefoot found that the longitudinal arches of the bare footers were generally strongest and highest as a group, and that flat feet were less common in children who had grown up wearing sandals or slippers than among those who had worn closed-toe shoes. focusing on the influence of footwear on the prevalence of pes planus, the cross-sectional study performed on children noted that wearing shoes throughout early childhood can be detrimental to the development of a normal or a high medial longitudinal arch. the vulnerability for flat foot among shoe-wearing children increases if the child has an associated ligament laxity condition. the results of the study suggest that children be encouraged to play barefooted on various surfaces of terrain and that slippers and sandals are less harmful compared to closed-toe shoes. it appeared that closed-toe shoes greatly inhibited the development of the arch of the foot more so than slippers or sandals. this conclusion may be a result of the notion that intrinsic muscle activity of the arch is required to prevent slippers and sandals from falling off the child?s foot. after care patients may go home the day of surgery or they may require an overnight hospital stay. the leg will be placed in a splint or cast and should be kept elevated for the first two weeks. at that point, sutures are removed. a new cast or a removable boot is then placed. it is important that patients do not put any weight on the corrected foot for six to eight weeks following the operation. patients may begin bearing weight at eight weeks and usually progress to full weightbearing by 10 to 12 weeks. for some patients, weightbearing requires additional time. after 12 weeks, patients commonly can transition to wearing a shoe. inserts and ankle braces are often used. physical therapy may be recommended. there are complications that relate to surgery in general. these include the risks associated with anesthesia, infection, damage to nerves and blood vessels, and bleeding or blood clots. complications following flatfoot surgery may include wound breakdown or nonunion (incomplete healing of the bones). these complications often can be prevented with proper wound care and rehabilitation. occasionally, patients may notice some discomfort due to prominent hardware. removal of hardware can be done at a later time if this is an issue. the overall complication rates for flatfoot surgery are low. # react july 01 2017 what are the causes of heel serious pain http://jhopson88.soup.io overview heel pain is one of the most common conditions to affect the foot. it is usually felt as an intense pain when the affected heel is used. the pain is usually worse when you get out of bed in the morning or after a long period of activity. in most cases, only one heel is affected. after walking, the pain usually improves. however, it is common for it to be painful when you first take a step after a period of rest. the pain often worsens by the end of the day. most cases of heel pain are caused by damage and thickening of the plantar fascia. sometimes, the surrounding tissue and the heel bone also become inflamed (swollen). causes heel pain has many causes. heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. the stress may also result from injury, or a bruise incurred while walking, running, or jumping on hard surfaces;

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  PORT 43

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RegrInfo
DOMAIN

  NAME soup.io

NSERVER

  NS1.EASYNAME.EU 77.244.243.4

  NS2.EASYNAME.EU 77.244.244.138

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